Healthy Seeded Bread Recipe
Healthy seeded bread is a wholesome, fiber-rich loaf packed with seeds that add crunch, flavor, and nutrition. This bread is excellent for sandwiches, toast, or served alongside soups and salads. Made with whole grains and natural ingredients, it’s a great alternative to store-bought bread.
Ingredients (1 Loaf)
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2 cups whole wheat flour
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1 cup bread flour or all-purpose flour
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2 tablespoons mixed seeds (sunflower, pumpkin, sesame, flax)
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1 tablespoon chia seeds
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1½ teaspoons salt
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1 tablespoon honey or maple syrup
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2 tablespoons olive oil
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1 packet (2¼ tsp) instant yeast
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1¼ cups warm water
Optional Add-ins:
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1 tablespoon oats
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1 tablespoon psyllium husk (for extra fiber)
Instructions
Step 1: Activate the Yeast
In a bowl, mix warm water, honey, and yeast. Let it sit for 5–10 minutes until foamy.
Step 2: Mix the Dough
In a large bowl, combine whole wheat flour, bread flour, salt, and all seeds. Add yeast mixture and olive oil. Mix until a soft dough forms.
Step 3: Knead
Turn dough onto a floured surface and knead for 8–10 minutes until smooth and elastic. (Or knead in a stand mixer for 5–6 minutes.)
Step 4: First Rise
Place dough in a lightly oiled bowl, cover, and let rise in a warm place for 1–1½ hours, or until doubled in size.
Step 5: Shape and Second Rise
Punch down the dough, shape into a loaf, and place in a greased loaf pan. Cover and let rise again for 30–45 minutes.
Step 6: Bake
Preheat oven to 375°F (190°C). Bake for 35–40 minutes until golden brown and hollow-sounding when tapped.
Step 7: Cool
Remove from pan and cool completely on a wire rack before slicing.
Nutrition Benefits
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High in fiber for digestion
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Healthy fats from seeds
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Whole grains support heart health
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Low in added sugar
Tips for Best Results
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Toast seeds lightly for deeper flavor
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Let bread cool fully before slicing
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Store in an airtight container for freshness
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Freeze slices for longer storage
Serving Ideas
Enjoy this healthy seeded bread toasted with avocado, nut butter, or eggs. It also makes excellent sandwiches.